Next Intro Series
"You don't need to be fit and strong to start CrossFit training, you just need to start"
6:30AM on 11th & 13th
7:00PM on 11th & 13th
(Both classes need to be attended)
CLICK HERE TO BOOK NOW
Want to give CrossFit a go?
To book a spot on our next Introduction to CrossFit Series, email firstname.lastname@example.org
Limited numbers, get in there!
|CrossFit: (adj)||Constantly varied functional movement performed at high intensity.|
|360: (adj)||Complete Circle - Changing your point of view.|
|Vida:(n)||From the Latin word vita meaning Life / Lifestyle / Way of Life.|
The team at CrossFit 360Vida believe that CrossFit is life-changing. We are passionate about helping members reach personal goals, conquer fears and change perceptions about their own abilities.
CrossFit 360Vida - Live it.
This week's programming 3 to 7 March
Monday - Strength & Cond OR 14.1
Tuesday - Gymnastics skills (Pull up Tech - Kipping & Butterfly)
Wednesday - Rowing Skills & Conditioning
Thursday - Strength (C&J)
Friday - Strength & Cond
Workout for the week: Mobility Mobility Mobility - Roll out, Stretch and work on your Mobility Goats!
Upcoming & Current Events:
WOD 14.2 will be released Friday 7 March
Make sure you are registered under CrossFit 360Vida