Live It!

Next Intro Series & Trial Month

"You don't need to be fit and strong to start CrossFit training, you just need to start"

July 2014:

Start your trial month with two Intro Classes:

7:00PM on 29th (Part 1) & 31st of July (Part 2)

OR

6:00AM on 29th (Part 1) & 31st of July (Part 2)

(Both classes need to be attended)        

CLICK HERE TO BOOK NOW

Want to give CrossFit a go?
To book a spot in our next new athlete Intro Series and Trial month, email diane@cf360v.com
Limited numbers, get in there!

CrossFit Journal
Crossfit.com
We are CrossFit 360Vida
CrossFit: (adj) Constantly varied functional movement performed at high intensity.
360: (adj) Complete Circle - Changing your point of view.
Vida:(n) From the Latin word vita meaning Life / Lifestyle / Way of Life.

The team at CrossFit 360Vida believe that CrossFit is life-changing. We are passionate about helping members reach  personal goals, conquer fears and change perceptions about their own abilities.
CrossFit 360Vida - Live it.

WODs Up

This week's programming 28 July to  1 Aug

TEST WEEK #4

Download your Test Month Sheet here
 

Programming: Compulsory

Monday -  1RM Bear-Complex

Tuesday - Max Ring MU (3min)

Wednesday - Max Hold: Handstand, Free Handstand, Plank & Max Hang

Thursday - Max Sled Push & Pull over 10m

Friday - TBA

Bench Mark Workouts: Optional

Annie

Grace

Cindy

Mary

100 Burpees for time

 

Follow CrossFit 360Vida on Facebook!
 

360Vida CALENDAR

CrossFit Games
23, 25 July-27 July
Carson, California
Livestreaming Friday from 18:00 on ESPN!


Battle of the Jukskei
16-17 August
Cradlestone Mall, Krugersdorp
Individual events for a box score
www.rxitseries.com/Events/EventDetail

CrossFit Level 1 Certificate Course 
6-7 September
Cape CrossFit, Gardens, CT
www.rxitseries.com/Events/EventDetail


United We Stand Games
31 October - 2 November
Umhlanga
Team competition 
www.facebook.com/UnitedWeStandGames