Live It!

Next Intro Series

"You don't need to be fit and strong to start CrossFit training, you just need to start"

April 2014:

Intro Classes: (Part 1 & 2)

7:00PM on 24th & 29th of April

(Both classes need to be attended)        

CLICK HERE TO BOOK NOW

Want to give CrossFit a go?
To book a spot on our next Introduction to CrossFit Series, email diane@cf360v.com
Limited numbers, get in there!

CrossFit Journal
Crossfit.com
We are CrossFit 360Vida
CrossFit: (adj) Constantly varied functional movement performed at high intensity.
360: (adj) Complete Circle - Changing your point of view.
Vida:(n) From the Latin word vita meaning Life / Lifestyle / Way of Life.

The team at CrossFit 360Vida believe that CrossFit is life-changing. We are passionate about helping members reach  personal goals, conquer fears and change perceptions about their own abilities.
CrossFit 360Vida - Live it.

WODs Up

This week's programming 22 to 25 April

 

Tuesday - Strength & Conditioning (OHS & Heave Press)

Wednesday - Strength (Clean & Push Jerk)

Thursday - Conditioning (Pistols)

Friday - Gymnastics (HSPU & Handstands) 

 

Strength Cycle!

Programming for the next few weeks will be based on getting stronger in all aspects - Lifting, Gymnastics & Mentally.