Next Intro Series & Trial Month
"You don't need to be fit and strong to start CrossFit training, you just need to start"
Start your trial month with two Intro Classes:
7:00PM on 22nd (Part 1) & 24th of July (Part 2)
6:00AM on 22nd (Part 1) & 24th of July (Part 2)
(Both classes need to be attended)
CLICK HERE TO BOOK NOW
Want to give CrossFit a go?
To book a spot in our next new athlete Intro Series and Trial month, email firstname.lastname@example.org
Limited numbers, get in there!
|CrossFit: (adj)||Constantly varied functional movement performed at high intensity.|
|360: (adj)||Complete Circle - Changing your point of view.|
|Vida:(n)||From the Latin word vita meaning Life / Lifestyle / Way of Life.|
The team at CrossFit 360Vida believe that CrossFit is life-changing. We are passionate about helping members reach personal goals, conquer fears and change perceptions about their own abilities.
CrossFit 360Vida - Live it.
This week's programming 21 to 25 July
TEST WEEK #3
This week's Programming: Compulsory
Monday - Hang Snatch / Power Snatch / Squat Snatch
Tuesday - Max Effort: Ring Dips / C2B Pull Ups / Chin Over Bar Hold
Wednesday - Deadlifts: 3RM
Thursday - Clean & Jerk
Friday - Max Effort: Pistols / Weighted Pistols
Bench Mark Workouts: Optional
Follow CrossFit 360Vida on Facebook!
23, 25 July-27 July
Livestreaming Friday from 18:00 on ESPN!
Battle of the Jukskei
Cradlestone Mall, Krugersdorp
Individual events for a box score
CrossFit Level 1 Certificate Course
Cape CrossFit, Gardens, CT
United We Stand Games
31 October - 2 November