Next Intro Series
"You don't need to be fit and strong to start CrossFit training, you just need to start"
Intro Classes: (Part 1 & 2)
7:00PM on 24th & 29th of April
(Both classes need to be attended)
CLICK HERE TO BOOK NOW
Want to give CrossFit a go?
To book a spot on our next Introduction to CrossFit Series, email email@example.com
Limited numbers, get in there!
|CrossFit: (adj)||Constantly varied functional movement performed at high intensity.|
|360: (adj)||Complete Circle - Changing your point of view.|
|Vida:(n)||From the Latin word vita meaning Life / Lifestyle / Way of Life.|
The team at CrossFit 360Vida believe that CrossFit is life-changing. We are passionate about helping members reach personal goals, conquer fears and change perceptions about their own abilities.
CrossFit 360Vida - Live it.
This week's programming 22 to 25 April
Tuesday - Strength & Conditioning (OHS & Heave Press)
Wednesday - Strength (Clean & Push Jerk)
Thursday - Conditioning (Pistols)
Friday - Gymnastics (HSPU & Handstands)
Programming for the next few weeks will be based on getting stronger in all aspects - Lifting, Gymnastics & Mentally.